Secrets of the health is all about an holistically technique on ways to take care of any wellness issue. This article is an intro to holistically health and the subsequent articles will deal more certain wellness concerns and how to deal with them.
When conventional medicine fails to heal, some individuals may seek alternative means to fight a disease and to regain their back health again. The popularity of alternative medicine and holistic health methods has skyrocketed over the last few decades because of the following facts:
It is inexpensive.
While conventional medicine and methods can cost thousands of dollars, alternative medicine and holistic methods can yield the same if not better results at a fraction of the cost. Alternative medicine is widely available in nature e.g. edible herbs or even foods and substances found in our kitchen. Holistic methods even when supervised by a physician, are also very economical and require simple lifestyle changes that anyone can follow without breaking the bank.
It incorporates ancient knowledge with modern scientific discoveries.
Alternative healing methods have been used ever since the beginning of humanity. People back then, didn’t have access to hospitals and doctors like we do nowadays and they had to find more direct ways to treat their health problems. The “doctor” back then, was someone with experience in treating the residents of a small area e.g. village with herbs, potions and similar natural methods. Although some of these remedies have proven to be ineffective or even harmful, many of these are still used today by millions of people to treat major and minor health problems with almost always with positive results.
It is much less invasive and natural than conventional healing methods.
Alternative medicine is almost entirely based in natural, non-invasive methods and consumable substances that the body doesn’t have a hard time to recognize as its own. Although in conventional medicine, the substances are often deemed as foreign bodies by the system, when it comes to natural medicine the body recognizes the substances as its own.
Multi-level approach to healing.
Many people mistakenly think or are thought by others that healing should focus on one part and that the body, mind and spirit are not interrelated. The truth is, all diseases emerge from negative energy and malfunction in all three levels: physical, mental, and spiritual. By considering this important principle, alternative medicine uses the means to restore health in all these three levels without only touching the symptoms or the surface of the issue. This is because, even if we successfully treat the body part or symptom conventionally (e.g. headache) the root cause and negative energy is still there, causing other types of symptoms. Thus, the correct way to treat the problem is from the root level up to recover completely.
The most common mistake that many people do when trying alternative healing methods and substances, is a “one size fits all approach”. People in attempt to heal their illness and will try anything that they have heard of might help. Each of us has a different physiological, mental and spiritual make-up and requires different approach to heal. What works for one, may not work for another and the other way around.However, there are still some methods that help regardless and are used by many people with exceptional results.
The first healing method is meditation.
It has been proven that those who practice meditation have live longer, healthier and happier lives than those who don’t. This is because meditation is capable of easing the effects of stress in our body, mind, and spirit, and restore calmness, serenity, love and life fulfillment. All the negative feelings that often overwhelm us can be replaced by positive ones by practicing meditation on a regular level. Once the person has mastered this practice, healing can occur in all levels of our existence.
Another way to protect your health and prevent any issues from occurring in the first place, is by paying attention to what your body tells you. When we experience an illness, our body and mind sends signs that something is wrong, unfortunately most of us tend to neglect them thinking that the problem will eventually go away but it doesn’t instead the condition only worsens with time. It could be something minor as an itching sensation or even a strong gut feeling that something isn’t right. Your body as well as your intuitive mind, are trying to send you messages to treat the problem from its cause, before it is too late. Learn to listen to it and stop missing the clues that are there to warn you!! In case something feels wrong, look into it with the help of an alternative physician and find natural ways that suit you as a person to reverse it and regain back your health.
Make sure you get a good night sleep, eat healthily, meditate and avoid substances or even situations and people that make you feel worse. Such negative things only retard or prevent true healing. Although we can’t remove them completely from our lives (some things are unavoidable), we can control or lessen their negative impact on our health and lives in general if we stick to positive and holistic approaches.